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Marathon Buddy - Your Intelligent Marathon Training Companion
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support@marathonbuddy.appAbout Marathon Buddy
Marathon Buddy is a smart training assistant designed specifically for marathon runners. Based on the classic Jack Daniels' VDOT training system, we provide scientific and personalized 16-week marathon training plans to help you safely and efficiently achieve your race goals.
Smart Training Plans
Personalized periodized training based on your VDOT and target race date
VDOT Calculator
Calculate your running fitness level and get precise pace guidance
Multi-Scenario Support
Outdoor GPS tracking and treadmill mode with immersive experience
Progress Tracking
Weekly check-ins, data visualization, and training volume trends
Frequently Asked Questions
How do I create an account?
Open the app and tap "Sign Up" on the welcome screen. Enter your email address and create a password. You'll receive a verification email to activate your account.
What is VDOT and how is it calculated?
VDOT is a running fitness metric developed by coach Jack Daniels. It's calculated based on your recent race performance (time and distance). The app uses this to determine your optimal training paces for different workout types.
How do I generate a training plan?
Go to the Training Plan section, enter your target race date and goal time, then input your current VDOT or recent race result. The app will automatically generate a 16-week periodized training plan tailored to your fitness level.
Can I adjust my training plan?
Yes! You can provide weekly feedback on your training completion and physical condition. The app will dynamically adjust subsequent training intensity based on your feedback.
How do I use the outdoor running feature?
Grant location permissions when prompted. Select "Outdoor Run" from the workout menu, choose your workout type, and tap "Start." The app will track your route, distance, and pace in real-time with voice feedback.
I forgot my password. How do I reset it?
On the login screen, tap "Forgot Password?" Enter your registered email address, and we'll send you a password reset link. Follow the instructions in the email to create a new password.
How do I delete my account?
Go to Settings > Account > Delete Account. Please note that this action is permanent and will delete all your training data. You can also contact us at support@marathonbuddy.app to request account deletion.
Is my data secure?
Yes! We use industry-standard encryption for data transmission (HTTPS/TLS) and storage. Your training data is primarily stored locally on your device. For more details, please read our Privacy Policy.
Can I use the app without an internet connection?
Yes! Most features work offline, including training plans, VDOT calculator, and workout tracking. An internet connection is only required for account sync and initial setup.
Is this app suitable for beginners?
Marathon Buddy is designed for runners with some running experience who want to train for a marathon. We recommend having a base fitness level and the ability to run continuously for at least 30 minutes before starting a marathon training program.
Troubleshooting
App crashes or freezes
Try these steps: 1) Force close and restart the app, 2) Check for app updates in the App Store, 3) Restart your device, 4) If the problem persists, uninstall and reinstall the app (your data will be preserved if you're logged in).
GPS tracking is inaccurate
Ensure location services are enabled for the app with "Always" or "While Using" permission. Use the app in open areas with clear sky visibility. Tall buildings and dense tree cover can affect GPS accuracy.
Can't log in to my account
Verify you're using the correct email and password. Check for typos and ensure Caps Lock is off. If you've forgotten your password, use the "Forgot Password" feature. Still having trouble? Contact us at support@marathonbuddy.app.
System Requirements
iOS
iOS 13.0 or later
iPhone, iPad, and iPod touch
Android
Android 6.0 or later
Compatible with most Android devices
Permissions
Location (for outdoor tracking)
Storage (for data backup)
Internet
Required for initial setup and sync
Most features work offline
Feedback & Feature Requests
We love hearing from our users! If you have suggestions for new features or improvements, please email us at support@marathonbuddy.app. Your feedback helps us make Marathon Buddy better for everyone.